September 1, 2017

I quite often find myself going back to my childhood, normally triggered by a smell, a place or a song. For a split second I'm transported back to a moment, it can feel so real, as if Im actually reliving it. These moments can leave me reflecting on my childhood experi...

July 1, 2016

There are times in everyones lives when they have felt the negativity of being judged.... I suppose its just part of being a human in this modern, mixed-up, crazy world we live in. Talking of crazy, the reason Ive decided to write this blog is because my daughter is in...

May 31, 2016

Sometimes, we tend to forget about us; who we are, our well-being, what we are doing and for whom? But more importantly... we tend to forget about our mental health. 

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Sometimes, we tend to forget about us; who we are, our well-being, what we are doing and for whom? But more importantly... we tend to forget about our...

Self-Care is a necessity and not an option:

May 31, 2016

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