Self-Care is a necessity and not an option:
Sometimes, we tend to forget about us; who we are, our well-being, what we are doing and for whom? But more importantly... we tend to forget about our mental health. WHY? If you injure, overworked or damage a limb, I'm guessing you would automatically take care of that limb ~ yes? Maybe by resting or seeking professional help to find out the severity as well as to ensure a rapid recovery. You may need to contact your work place to explain your absence, or ask family and frien
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